Vitamins to increase brain performance, activity of thinking and memory, activation of mental abilities in the elderly and young people are the most important part of the daily diet. These nutrients have a positive effect on the development of cognitive functions.
In the role of enzymes, they participate in fat, carbohydrate and protein metabolism. They create conditions for the cells for adequate activity. Neurons, incl.
Vitamins to think about
Vitamin deficiency develops gradually and is not immediately noticed: memory diminishes, a person becomes absent, and his appearance worsens. Also, a lack of nutrients in the brain may be against the background of their normal diet content, due to the intense depletion of valuable molecules.
This case means that vitamins for adolescents, men and adult women, the elderly for concentration, good memory and brain function, and also improve the mind, in the form of drugs.
The intensity of the work of nerve cells depends not only on the amount of essential substances used.
The body gets the opportunity to adequately regenerate tissues and cells, regulates plastic energy and metabolic processes.
After providing balanced nutrient indicators, one feels great even with increased loads. And, of course, it shows enviable results in intellectual activity.
What substances are valuable?
The list of the best vitamins for the brain, nervous system and memory for men and seniors, students and school children is at the top of the B vitamins.
Yes, these substances are participants in energy metabolism. Without them, nerve cells are depleted and die. Neuropathies develop, memory and thinking abilities decline.
For full development and a successful life, one needs other components:
- Vitamin C (ascorbic acid). It reduces the effects of physical and mental stress, accelerates blood circulation in the brain, improves the supply of oxygen to tissues. Recognized membrane stabilizer, strengthens capillary membranes and neurons. It acts as a catalyst for the absorption of B vitamins.
- Vitamin E. Antioxidant, strengthens short-term memory and relieves mood swings. Helps to assimilate and memorize new information. Its main purpose is to protect nerve tissues from the effects of free radicals, which are toxic to cells.
- Vitamin P. It acts in a protective and preventive role. It protects the cells of the central nervous system from free radicals and toxins. It prevents the development of atherosclerosis, thereby contributing to the adolescence of neurons.
- Vitamin D. Supports neuron elasticity, protects against inflammation. It provides the essential level of calcium in the blood, which supports the transmission of nerve signals between neurons. This means the understanding of information. In addition, it coordinates the immune system, protects against infections.
A decision should be made in conjunction with a physician after proper testing of the vitamins to improve memory to enhance brain activity or mental activity for students, and what medications should be taken for the elderly.
Self-administration of drugs to yourself can lead to hypervitaminosis, which negatively affects human health. This also applies to common nootropics.
Myths about memory pills
In an attempt to gain popularity for a particular drug, manufacturers often exaggerate the effect of the substance.
Unfortunately, this leads to myths about the use of vitamin complexes.
Popular:
- After taking the pills, the memory will immediately improve. This is not entirely true. Features provide nourishment to the brain, create conditions for the functioning of cognitive functions, their development. But neurons need to be trained with special activities. If you are wondering how to improve your memory, vitamins alone will not do what you expect.
- Regular intake of multivitamin complexes - prevention of Alzheimer's disease. This is partly true. Maintaining the required level of nutrients helps to delay the onset of degeneration. However, regular checks with neurologists do not change this.
- You can prescribe drugs and dietary supplements independently, there are no violations. This is not entirely true. What vitamins are best to take for the brain and memory, what adults need to drink, which improves attention, it is best to decide with a doctor, since they affect the body from different angles.
Such complexes are not a panacea. But we need a modern person, who lives in the rhythm of the city and in difficult environmental conditions. To maintain the health of the body, the brain, improve memory.
Best mental vitamins for adults
The pharmacy provides the brain and memory with so many vitamin complexes that it's time to get confused and make the wrong choice. Lack or excess of active substances will have an equally negative impact on a person.
We have compiled a rating of the best dietary supplements for adults to take, specifying the vitamins for memory and the care you need to drink in order to get rid of problems in this area:
- A bioactive complex, prescribed for the prevention of disorders in the microbusculature work of the brain and for strengthening the nervous system. The preparation contains substances of natural origin.
- A natural vitamin complex for the brain and nervous system that improves memory for adults and adolescents. It increases the flow of oxygen to the tissues of the brain, stabilizes their nutrition, and thus improves cognitive functions.
- The supplement contains a combination of 8 separately synthesized medicinal plant extracts, amino acids and vitamins. The balanced composition has a positive effect on brain tissue and nervous system function, taking into account the characteristics of micro-element assimilation.
- A solution containing extracts of 5 plants: ginkgo, rosemary, sage, gotu-kola herb and skullcap. Herbs are known for their effectiveness, the composition normalizes sleep, reduces nervous excitability and improves memory. Despite the fact that only 5 plants are used, their active components are successfully combined and enhance each other's activity.
Despite the general availability of vitamins and tablets to improve memory and brain function, it should be decided exactly what should be taken to maintain cerebral circulation for adults after tests and consultation with a specialist.
Foods that improve memory
When deciding how much the brain will drink to work, which drug to use, first pay attention to the daily diet.
Nutrient deficiencies are often addressed by reviewing dietary habits and food lists.
Vitamins that improve memory and increase brain activity are found in daily foods:
- Berries are a natural source of antioxidants that slow down the aging of the brain and restart compensatory processes. Blueberries, grapes, cranberries are filled with vitamins A, B, K, flavonoids and other beneficial substances. Fresh berries contain ascorbic acid and B group. It is also tasty.
- Honey is a substitute for sweets. It provides a physiological level of blood glucose, and thus energy for neurons. It is not a risk of atherosclerosis or diabetes.
- Heat - treated whole grain products which are destructive to organic molecules. Green buckwheat, brown rice, wheat bran, oatmeal, and rye bread. The ingredients will provide the body with a resource of B vitamins, calcium, magnesium and iron.
- Fatty fish are a natural source of unsaturated fats and trace elements. Properly cooked fish will produce omega-3, phosphorus, potassium, manganese, calcium, copper, selenium, zinc, chromium, trace elements group B-1, 2, 3, 5, 6, 9, 12, A, D.
- Avocado contains substances and vitamins for mental activity, increase attention and develop memory, mental clarity, concentration - A, E, soluble in fat, lipids, omega-
- Nuts: hazelnuts, almonds, cashews, walnuts. They are a storehouse of macro and micro-elements, containing: copper, zinc, omega-3 vegetables, iron, phosphorus, magnesium, carotene and representatives of group B.
- Vegetables are a source of essential elements in a person's daily diet. Certain nutrient content can even be determined by the color of the product. Carrots contain yellow carotene, lycopene is red, etc.
- Natural spices enhance the taste of the dish and increase its health. We are talking about fresh spices that are added to the dish before the end of the heat treatment or after the end of cooking.
However, before you radically change your diet or start taking special complexes, it is best to test.
Doctors will help you decide which vitamins to drink to improve the memory, attention and brain function of a particular adult. So as not to create a dangerous excess of the norm.
Why does memory decline and how to avoid it?
Vitamins that strengthen attention and memory enter our body from the diet or produced in the body.
Often, the self and the wrong way of life are motivated by their lack, which leads to a significant decrease in the cognitive functions of the brain.
There are known cases where changes in daily routine are sufficient to restore health. And no need extra support pills.
Typical factors that lead to memory loss in a healthy person are:
- Exhaustion of the body. There are many reasons for this state: a tough diet in search of an ideal figure, excessive regular stress, depression.
- Cerebral circulatory disorders. Development of atherosclerosis due to abuse of sweet and fatty foods. Hereditary forms of this disease are also known.
- Chronic alcohol or drug use. Drinking each episode of alcoholic beverages stimulates the leaching of useful substances from the body, in particular - ascorbic acid.
- Deferred infections. Treatment should be done in a way that can get rid of the disease and restore wasted physical resources.
- Age-related changes. The older a person gets, the sooner he will need ancillary drugs to maintain healthy levels of trace elements and vitamins.
- Traumatic brain injury, neurosurgical interventions.
- General anesthesia was performed on certain medications.
- An inactive lifestyle combined with an inadequate or excessive diet.
- Mental illness and psychological disorders. Specific changes in the cerebral cortex, taking strong drugs, provoke a deficiency of essential trace elements.
To feel good, you not only need to take vitamins to strengthen memory, develop intelligence, provide increased attention and influence general attention in adults, but also change your lifestyle. Tidy up the psychological sphere.
After eliminating the factors that trigger a decrease in cognitive functions, with the help of selected hardware complexes and procedures, supervised by professionals, can improve memory and attention.